Sausage Dog For The Draft

Tables (3) of Food Composition in Peru

FOOD IN PERU

(Table III)

Dry Extract 26.4 4.92

TABLE OF SODIUM AND POTASSIUM CONTENT IN 100 grams of edible portion
FOOD		hate		Potassium
FOOD	g%	mEq	mg	mEq	mg
MILK AND DAIRY
Fresh Milk		11.15 2.00 46.00			4.40 172.0
fresh pasteurized milk		11.36 3.10		71.3 4.50 176.0
condensed milk	69.6	7.50 172.5		5.50 214.5
whole milk powder		94.38 18.80 432.4		27.00 1053.0
skim milk powder		92.21 20.62		474.3 37.50 1462.5
EGGS
hen egg		24.3 3.50 80.5		3.20 125.0
chicken egg, yolk		49.47 2.50		57.5 2.90 113.1
Egg chicken, egg		12.69 5.60		128.8 3.10 121.0
MEAT AND PREPARATIONS
Cattle:
meat (pulp)		24.4 3.40 78.2		7.20 280.8
meat (pulp)		25.6 5.30 121.9			7,063 275.3
Lamb
meat (pulp)		27.7 4.30 98.9			8.4 313.6
Chicken
leg (cooked)	- 1.30			29.9 1.2 78.4
Pierrna (pulp) 19.6		3.80 87.4		4.20 163.8
FISH
Bonito fillet		25.1 3.44 79.1			9.96 388.4
Bonito coat of		29.7 5.60 128.8		02.08 312.8
cojinova		22.3 4.30 98.9		9.72 379.1
Corvina		25.6 3.57 82.1			6.7 236.7
Jurel				113.2 8.88 346.3
Pejerrey		21.8 5.6 139.1			6.90 269.1
Toyo steak		19.5 6.38		146.77 6.39 249.2

g% 7776.1

TABLE OF SODIUM AND POTASSIUM CONTENT IN 100 grams of edible portion
	FOOD Dry Extract	Sodium Potassium
		mEq	mg	mEq	mg
CEREAL
Rice		86.00	0.84 19.3 3.80		148.2
Rice (washed)	-		0.80 18.4 2.50		97.5
Avena	90.10	1.75	40.2	5.40	210.6
Avena (lavada)	-	1.27	29.9	3.00	117.0
Quinua	85.80	1.30	29.9	19.90
Quinoa (rinsed)	-		4.1 23.9 12.10		471.9
Wheat (bare)		84.90 1.30 29.9			13.20 514.8
peeled Wheat (wash)	-		1.15 26.4	5.80 226.2
legumes and their products
green peas		32.1 0.13		3.0 8.49 331.1
Bayo Beans		82.0 1.9 25.1			27.78 1083.4
Canary Beans		90.9 1.88 43.2		31.07 1211.7
Black Bean		89.2 1.32 30.4		27.54 1074.1
Bean panamito		85.2 0.55		12.7 1.97 76.8
Soya Bean		91.3 2.74 63.0		27.67 1079.1
Chickpeas		87.9 1.26 29.0			25.79 100.58
dry shell beans		85.1 0.28 6.4			477.81 1864.6
had green	30.3	00:26	6.0	9:34	364.3
Pallars dry	84.3	2:40		55.2 14.78 576.4
Pallars green		22.6 0.63 14.5		13.98	545.2
tubers
Camote Amarillo	25.8	1:40	32.2	6.90	269.1
Papa white		22.6 2.70 62.1		10:00	390.0
Yucca		25.8 0.70 16.1		11.10 432.9
mEq = miliequivbalentes

Celery Lima Lima But shelled Island Banana 26.7

CHART SODIUM AND POTASSIUM IN 100 grams of edible portion
	FOOD Dry Extract	Sodium Potassium
	g%	mEq	mg	mEq	mg
VERDURAS
Acelga	6.7	7.90	181.7	7:50	292.5
In these	37.5	3:00	69.0	6:40	249.6
		5.5 0.70 16.1		13.70 534.3
beet	10.4 4.60		105.8	11.20 436.8
Onion		7.8 0.24 5.5			4.30 167.7
Col	6.8 2.53			58.2 6.42 250.4
Cauliflower		8.4 1.00 23.0		5.40 210.0
Spinach		11.5 1.91 43.9			22.10 862.0
Lettuce round		4.1 0.30 6.9			3.30 129.0
turnip		7.8 1.40 32.2		5.80 226.2
Poro (white) 15.0			0.70 16.1 7.48		291.7
pore (Green) 7.0			0.45 10.30 9.30		362.7
FRUIT
without cuticle		6.4 0.57 13.1			3.89 151.7
cuticle		7.1	0.30 9.0 3.85		150.2
Mandarina		9.3 0.30 6.9			2.88 112.3
Mango		15.9 0.23 5.3		2.20 85.8
Apple		17.9 0.10	2.3	2.87	111.9
Naranja	12.4	0.18	4.1	3.32	129.5
Palta	23.9	1.00	23.0	9.53	371.7
Papaya	9.0	0.41	9.4	3.94 153.7
Cucumber		8.7 0.33 7.6			1.37 53.4
	18.2 0.38			8.7 1.98 77.2
But		8.1 0.28 6.4		2.41 94.0
			1.00 23.0 9.50		370.5
Banana Silk		27.9 0.70 16.1			7.90 308.1
Grapefruit without cuticle		10.9 0.17		3.9 1.38 53.8
Grapefruit juice		9.2 0.25 5.8			9.1 42.5

Source: UNMSM

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