Definition:
The
foods are substances (natural or synthetic), or mixtures containing plant nutrients (carbohydrates, fats, proteins, vitamins and organic salts), which provide material and energy. are energetic because they provide energy, repair and regulators are involved in the metabolic process.
Food Groups
1 .- Dairy Milk and
2.1 .- White Meat (Poultry, Fish, etc..) And Rojas (Cow, Pig, etc.).
2.2 Eggs
.- 2.3 .- Legumes Beans, lentils, soy, etc.
3.1 .- Fruits Apple, Orange, etc.
3.2 .- Vegetables Carrot, onion, potato, etc.
3.3 .- Vegetables Lettuce, Tomato, etc.
4 .- Grain Rice, Wheat Flour, etc.
should eat of each type of food daily
To get the required amount of each food principles should be used to natural foods as follows: 1 .- Milk
: Every adult should take daily three or more cups of milk alone or mixed with other foods. Each child should take 4 or more cups per day.
2 .- Eggs: Three to five a week, never more than one per day, unless prescribed by a doctor.
3 .- Vegetables: Two or more dishes of vegetables per day and potatoes. One of these vegetables should be raw and green or yellow.
4 .- Fruits: Two or more classes per day including citrus fruits or tomatoes.
5 .- Legumes, nuts or cheese. Regular portions in one or two main meals a day, depending those of the daily amount of eggs and milk. 6 .-
cereal or bread: Various kinds of grain per day. Are more desirable whole grains because they contain more vitamins and organic salts.
7 .- Butter or their surrogates: The lowest daily amount, it should shy away from animal and vegetable fats solidified.
8 .- Other foods: They must meet the needs of appetite and activities of each person.
How to organize the daily menu?
daily food ration for a person weighing 70 kilos, should be more or less as follows:
Water ... ... ... ... ... ... ... ... ... ... ... ... ... 3 ½ liters
Proteins ... ... ... ... ... ... ... ... ... ... ... 70 grams (1)
Fats ... ... ... ... ... ... ... ... ... ... ... ... .70 g (2) starches and sugars
... ... ... ... ... ... 400 grams (3) Sales
... ... ... ... ... ... ... ... ... ... ... ... ... 4 grams (4) Vitamins
... ... ... ... ... ... ... ... ... ... ... milligrams (5)
Cellulose ... ... ... ... ... ... ... ... ... ... ... ... enough
(1) .- The body needs a gram of protein per kilo of weight for the individual.
(2) .- On average, 25% of total calories should be eaten as fat, but in cold weather, less in warm weather, 70 grams under a regime of 2500 calories.
(3) .- This amount also corresponds with a regimen of 2500 calories.
(4) .- Calcium, one gram per day. Match 1 and ½. Iron 15 milligrams.
(5) .- Vitamin A, 5000 units per day, vitamin D 400 to 800 units. Vitamin B, 1.5 to 2 milligrams per 1000 calories. B2, 2 to 3 milligrams. Niacin, 25 milligrams. Vitamin C, 75 milligrams. Vitamin E 1 milligram.
Calories your body needs
Age Children
Calories per kg.
per day less than 1 year 100 calories
1 to 3 years 100 to 96 "
4 to 6 years 92 to 84"
from 7 to 9 years 80 to 75 "
10 to 12 years 73 to 69"
young men and women 13 to 15 years 68 to 66 calories
63 to 52 16 to 20 years active work
78 "54 little active work
59" inactivity
43 39 "37
balanced diet balanced diet provides all you need to growth and regeneration of body tissues, the energy required to perform daily activities and all matters that will enable precise body to function properly.
Fresh foods are a very important in the diet of the organism, since the consumption of these can be prevented, in some cases, various diseases.
Why should not eat foods with preservatives?
When foods are packed with preservatives, are at risk of developing some bodies
Q
carcinogenic chemicals called mitrosaminas ", and these can cause malignant tumors in the esophagus and stomach.
Something similar happens when we eat smoked foods, they may cause tumors in the digestive tract.
Scheme for pregnant
feeding women during pregnancy, requires a larger amount of proteins and salts, proportional increase in carbohydrates and the same amount of fat.
For people who deal with domestic chores, it is estimated that there must be protein in the daily record of 2 grams per kilo of weight.
The appetite of pregnant women increases as the fetus develops, or is that nature takes care of women during pregnancy increases the state of food consumption.
appetite of women in those conditions can be variable, capricious and difficult to please. The practice of induced to choose anything on a whim, without consulting the reason if the food will meet your needs Physical and help develop your child. The food you eat should be nutritious, but not exciting.
diet-related diseases
Bulimia and Anorexia Anorexics meet
food rituals, such as food crumble into small pieces, making food and not eat, counting calories. These also make excessive physical activity and diets made very severe. Anorexics also have binge eating and then make themselves vomit.
The body also has its effects:
*
significant weight loss * lack of menstruation
* pallor
*
cold feeling weakness and dizziness
*
* also gives hair loss
* dry skin * low blood pressure
also show changes in the character as: anger, insecurity, isolation, guilt and low self-esteem.
risks of the disease, up to and including death. Social roles are affected: the situation in the family, society and society in general. The quest to look good that it is impossible to meet because it has no real connection with a body but a perfect body.
Bulimia and Anorexia may begin as an addiction to dieting. This disorder usually occurs among women 11 to 18.
saturate the media people with diets that promise to bring down up to 10 kg per week, however, these diets all they do is weaken and sicken the body and the disease never brings beauty. Terror
fat
These two diseases have nothing to do with being overweight, but with the fear of gaining weight caused by a requirement to be skinny to be coming from society or from the same family.
70% of normal-weight bulimic.
in both of them are some other beliefs, such as:
* think that one will be accepted if is weak
* think that our problems will be solved if we are weak
* think fat people are unhappy. Malnutrition
* Beriberi: Disease caused by a deficiency of Vitamin B1
* Scurvy: A disease caused by lack of Vitamin C
* KURIOSHARCAR: Disease caused by deficiency of protein, calories and vitamins
* Pellagra: disease caused by vitamin deficiency.
* rickets: A disease caused by lack of Vitamin D
Source: Monographs
0 comments:
Post a Comment